The 3 Effective Self Defense Techniques Ever
Self defense techniques come in a staggering variety of forms. Self defense instructors teach movements designed to cripple, scare away, and incapacitate potential foes. Self defense techniques can even be learned by DVD. But the most important self defense techniques have nothing to do with sensei, military training, or pepper spray. In reality, the most important techniques are about your attitude, awareness, and mindset.
Attitude
You often hear people say that animals can ‘smell fear’. Humans might not have quite that level of olfactory sense, but we have eyes that make up for it — and 70% of our communication comes in the form of body language. That means that, whether you like it or not, someone who wants you to fear them can tell if they’re succeeding. Your ability to control your fear — at the inner level, rather than futilely trying to control your body language — is the number one most important self defense technique you could ever learn.
That’s much easier said than done, and ironically one of the best things you can do to achieve that inner control is to study traditional self defense techniques until they’re . . .Continue Reading: »»The 3 Effective Self Defense Techniques Ever
Self Hypnosis Technique: Eyes Closed And Breathe
Many people are wondering what they can do at home to engage in self hypnosis. What self hypnosis technique, in other words, can they use to break a certain habit or to get into a positive habit of exercising or eating less, whatever it may be, they want to be able to hypnotize themselves and they want to know how to do it. The best self hypnosis technique you can try at home is to just close your eyes and control your breathing. By controlling your breathing, you are essentially slowing down your entire body, even your mind, allowing you to further relax, to attain a relaxed state, so that you can convey whatever message to yourself that you wish to convey. To try this self hypnosis technique, simply sit or lie down on a comfortable chair or couch and close your eyes. Then, while breathing steadily, try to breathe in through your nose and out through your mouth. Completely relax your body, visualize each muscle relaxing if you have to, and consciously relax your body from your toes to the top of your head. When you are completely relaxed, try to . . .Continue Reading: »»Self Hypnosis Technique: Close Your Eyes And Breathe
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The Self-Improvement of Chess
“The Self-Improvement of Chess — Why the Game’s Basics Apply to Daily Living” is a journey into how the world’s ultimate brain game is a perfect model for constructing and organizing your everyday life — from a person who is just an average, recreational player. There are few diagrams and notations to bog down the casual reader. Rather, it is a collection of insights and stories that illustrate a practical perspective of the game. It covers how even . . .Continue Reading: »»Self-Improvement – 404 Self-Improvement Tips: Ultimate Collection of Tips and Tactics to Increase the Quality of Your Life! A+